Body Works

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(4)

  • Committees

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Social Events

    02:00 pm - 05:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Social-event

    02:00 pm - 06:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Monday

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

Martial Arts

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MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_5

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(5)

  • Social Events

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Social Events

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Social-event

    09:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: All Levels

  • Committees

    11:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: Intermediate

  • Monday

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

Power Fitness

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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

trainer_3

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(6)

  • Social Events

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Social Events

    11:00 am - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Social-event

    01:00 pm - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: All Levels

  • Committees

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Monday

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Monday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

CrossFit

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • Social Events

    07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • Social Events

    01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • Social-event

    02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • city-of-gothenburg

    03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak

  • Committees

    03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • Social-event

    05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • Social Events

    05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Monday

    03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak

Boxing

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Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_3

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(8)

  • Social-event

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Committees

    11:00 am - 01:00 pm

    MMA beginners
    Robert Bandana

  • Committees

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Social-event

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • tuukka_ervasti-dinner

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Social Events

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • city-of-gothenburg

    04:00 pm - 05:00 pm

    Thai boxing
    Robert Bandana

  • Monday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

Zumba

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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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Class Trainers

trainer_3

Emma Brown

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(9)

  • Committees

    08:00 am - 09:00 am

    Advanced
    Emma Brown

  • Social Events

    11:00 am - 01:00 pm

    Beginners
    Emma Brown

  • Social-event

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • tuukka_ervasti-dinner

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • tuukka_ervasti-dinner

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

  • Social Events

    05:00 pm - 06:30 pm

    Zumba dance
    Emma Brown

  • Social-event

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

  • Social Events

    05:00 pm - 06:30 pm

    Advanced
    Emma Brown

  • Monday

    08:00 am - 09:00 am

    Beginners
    Emma Brown

Body Building

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
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Class Trainers

trainer_5

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(6)

  • city-of-gothenburg

    11:00 am - 01:00 pm

    Weightlifting
    Kevin Nomak

  • Social Events

    12:30 pm - 02:00 pm

    Weightlifting
    Kevin Nomak

  • tuukka_ervasti-dinner

    12:30 pm - 02:00 pm

    Weightlifting
    Kevin Nomak

  • city-of-gothenburg

    01:00 pm - 03:00 pm

    Body works
    Kevin Nomak

  • Committees

    06:00 pm - 07:30 pm

    Weightlifting
    Kevin Nomak

  • Monday

    06:00 pm - 07:30 pm

    Weightlifting
    Kevin Nomak

Open Gym

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Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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Class Trainer

trainer_2

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(5)

  • tuukka_ervasti-dinner

    07:00 am - 09:00 am

    Open entry
    Mark Moreau

  • Committees

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • city-of-gothenburg

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • Social Events

    07:00 am - 12:00 pm

    Open entry
    Mark Moreau

  • Monday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

Cardio Fitness

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer